Category: Staple Foods

Stevia can be a great way to enjoy something sweet without raising your blood sugar. However, too many companies are adding hidden free glutamate to their products, which means you’ll get addicted and be driven to over-consume the items you use them in. This post shows you how to find and purchase low glutamate Stevia… Read more

Beef has natural umami and flavor enhancing fat, it doesn’t need anything extra. Of course, that hasn’t stopped processor/distributors from adding totally unnecessary “natural flavors” to ground beef. By adding “natural flavors” the producers are hoping to make you loyal to their brand over others. They don’t care that you don’t need the extra ingredient,… Read more